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Meditations

Meditations

Bring some calm to the start of your day by joining Rabbi Angela Buchdahl (or occasional special guests) every Tuesday at 8:30 am for a meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience necessary. If you can breathe, you can meditate.

Join on Zoom (for better audio quality), or join via dial in +1 (253) 215-8782, Meeting ID: 580 872 399. (A participant ID is not required, after the prompt, press #.)


February 1, 2022 |

Trying to Decide

Angela W. Buchdahl


January 25, 2022 |

BEING PEACE With Thich Nhat Hanh

Angela W. Buchdahl


January 18, 2022 |

Quieting Our Souls

Nicole Auerbach


January 11, 2022 |

Going On Safari

Angela W. Buchdahl


January 4, 2022 |

Open My Heart (Loving Kindness Meditation)

Nicole Auerbach


December 28, 2021 |

Wide Open (Finding Spaciousness)

Nicole Auerbach


December 21, 2021 |

Learning to Love

Angela W. Buchdahl


December 14, 2021 |

Do the Next Most Necessary Thing

Angela W. Buchdahl


December 7, 2021 |

Not Good or Bad. What is your Spiritual Curriculum?

Angela W. Buchdahl


November 30, 2021 |

Lighting Our Inner Light

Angela W. Buchdahl


 

Weekly Meditation with Rabbi Buchdahl


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