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Meditations

Meditations

Bring some calm to the start of your day by joining Rabbi Angela Buchdahl (or occasional special guests) every Tuesday at 8:30 am for a meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience necessary. If you can breathe, you can meditate.

Join on Zoom (for better audio quality), or join via dial in +1 (253) 215-8782, Meeting ID: 580 872 399. (A participant ID is not required, after the prompt, press #.)


November 5, 2020 |

This Too Shall Pass (Our Final Meditation)

Angela W. Buchdahl


November 3, 2020 |

Election Day—Imagine Winning

Angela W. Buchdahl


October 29, 2020 |

Blessing the Good, and the Bad

Angela W. Buchdahl


October 27, 2020 |

Getting Activated!

Angela W. Buchdahl


October 22, 2020 |

Receiving Light

Nicole Auerbach



October 15, 2020 |

Delighting in the Joy of Others

Angela W. Buchdahl


October 13, 2020 |

Finding Equanimity

Angela W. Buchdahl




 

Weekly Meditation with Rabbi Buchdahl


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