Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.

Bring some calm to the start of your day by joining Rabbi Buchdahl or an occasional special guest every Tuesday for weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience is necessary. If you can breathe, you can meditate.

There is a new Zoom link that will be used in the 2023-24 year:

Join on Zoom (for better audio quality), Webinar ID: 996 1896 3523, or join via dial-in at +1 (646)-931-3860 (A participant ID is not required after the prompt just hit #).

Information on each day’s meditations and recordings of past sessions can be found here.