Meditations

At Central Synagogue

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Receiving Light

Nicole Auerbach  |  October 22, 2020

Listen to Recording

Mantra: Yotzeir Or (Creator of Light)
Prayer: Yotzeir Or (Mishkan Tefillah, p. 110)
Music: Batya Levine, “May I be Empty,” from Karov
Poem: Alden Solovy, “God’s Morning,” in This Joyous Soul, p. 16.

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
Insight Timer
Ten Percent Happier
Headspace
IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.