At Central Synagogue

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May You Be happy

Cathy Trentalancia  |  May 20, 2020

Listen to Recording

Mantra: Groundedness and Loving-Kindness
Source: Rumi poem, Metta Meditation, Sharon Salzberg: Metta Meditation, and Grounding Meditation with Jack Kornfield

Meditation Practice with Rabbi Angela Buchdahl

Date: Monday-Friday, 8:30-9:00 am

Bring some calm to the start of your day by joining Rabbi Buchdahl each weekday morning for a call-in meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience necessary. If you can breathe, you can meditate!

Join via dial in +1 (253) 215-8782, Meeting ID: 580 872 399

A participant ID is not required, after the prompt just hit #