Date: Tuesday & Thursday, 8:30-9:00 am
Bring some calm to the start of your day by joining Rabbi Buchdahl and special guests every Tuesday and Thursday for a call-in meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience necessary. If you can breathe, you can meditate!
Please note new call-in number:
+1 253 215 8782, ID: 580 872 399, then press #.
Tuesday, October 13: Delighting in the Joy of Others
Mantra: Simcha=Joy (in relationship)
Thursday, October 15: Finding Equanimity
Tuesday, October 20: Discovering Our Own Arks (Parashat Noach—Torah portion Noah)
Thursday, October 22: Receiving Light
Mantra: Yotzeir Or (Creator of Light)
Tuesday, October 27: Getting Activated!
Additional sources and recordings of past sessions are available here.
See more Virtual events.
Today more than ever we rely on you to support our educational, community, and spiritual programs that are so important to Central members and the Jewish community-at-large. If you are able, please support our Annual Yom Kippur Appeal today with a tax-deductible contribution.