Date: Monday-Friday, 8:30-9:00 am
Bring some calm to the start of your day by joining Rabbi Buchdahl and special guests each weekday morning for a call-in meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience necessary. If you can breathe, you can meditate!
Please note new call-in number:
+1 253 215 8782, ID: 580 872 399, then press #.
Friday, June 26: Korach’s Rebellion: All Lives are Holy
Monday, June 29: On Suffering
Mantra: Sabal=Suffer/Bear Load
Tuesday, June 30: Cessation from Suffering
Wednesday, July 1: Finding Insight
Thursday, July 2: Preparing for Rest
Additional sources and recordings of past sessions are available here.
See more Virtual events.
Your tax-deductible contribution to our Annual Yom Kippur Appeal will provide for Central’s exceptional educational, community, and spiritual programs and help enrich the Jewish experience of our members and the community-at-large.