Date: Monday-Friday, 8:30-9:00 am
Bring some calm to the start of your day by joining Rabbi Buchdahl and special guests each weekday morning for a call-in meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience necessary. If you can breathe, you can meditate!
Please note new call-in number:
+1 253 215 8782, ID: 580 872 399, then press #.
Monday, May 18: Living and Counting in the Wilderness, Mantra: Bamidbar=Wilderness
Tuesday, May 19: Challahs in the Ark, Mantra: Lechem=Bread
Wednesday, May 20: May You Be Happy, Mantra: Groundedness and Loving-Kindness
Thursday, May 21: The Shema and Revelation, Mantra A: Yuh H’ Wuh H’ יהוה = [Tetragrammaton]
Mantra B: ha-l’lu הַלְלוּ = praise
Friday, May 22: Resilience through Chocolate, Mantra: shokolad
Tuesday, May 26: Widening Our Perspective, Mantra: Mah Rabu
Additional sources and recordings of past sessions are available here.
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Your tax-deductible contribution to our Annual Yom Kippur Appeal will provide for Central’s exceptional educational, community, and spiritual programs and help enrich the Jewish experience of our members and the community-at-large.