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Meditations

Meditations

Bring some calm to the start of your day by joining Rabbi Angela Buchdahl (or occasional special guests) every Tuesday at 8:30 am for a meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience necessary. If you can breathe, you can meditate.

Join on Zoom (for better audio quality), or join via dial in +1 (253) 215-8782, Meeting ID: 580 872 399. (A participant ID is not required, after the prompt, press #.)


June 15, 2021 |

Emerging From the Cave

Angela W. Buchdahl


June 8, 2021 |

The Sound of Silence

Angela W. Buchdahl


June 1, 2021 |

Learning to Grieve

Angela W. Buchdahl


May 25, 2021 |

Guest Meditation May 25, 2021

Daniel Mutlu


May 18, 2021 |

The Stillness of the Hummingbird

Angela W. Buchdahl


May 11, 2021 |

Compassionate Boundaries

Angela W. Buchdahl


May 4, 2021 |

Mindful Communications, Let’s Get Curious

Angela W. Buchdahl


April 27, 2021 |

The Tension of Selfhood and Belonging

Angela W. Buchdahl


April 20, 2021 |

You Don’t Need to Be 100% Sure

Angela W. Buchdahl


April 13, 2021 |

Being Present

Angela W. Buchdahl


 

Weekly Meditation with Rabbi Buchdahl


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